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Organic ghee –there can’t possibly be a bigger oxymoron than this. Right? A surprise for all those calorie conscious folks out there - organic ghee is the ‘green’ way to stay healthy.
Ghee also known as clarified butter, is made by simmering butter over low heat and removing all the residue. Once all the milk solids are removed all that is left is a rich and creamy substance that is loaded with rich nutrients. [Optional. Can be deleted if the post is too long.Many people stay away from ghee thinking that it will add to their girth but if consumed in moderation, ghee is a friend of the body especially if it is organic ghee.
Made from fresh and pure milk
Cows are kept in a stress free environment and fed a rich diet of grass, grains and fresh water. The milk got from these cows is free from pesticides and other harmful toxins. Ghee is used in cooking, baking and can also be used as a skin treatment or a medicine.
Benefits of going the organic way
- High Burning Point
Ghee has a high burning point of 482 0F which means that it cooks and fries without breaking down into free radicals like many other oils used for cooking.
- No Refrigeration
Organic ghee does not get rancid so it does not need to be kept in the fridge but can be preserved for many months in room temperature.
- Safe for lactose intolerance individuals
Since ghee does not contain any milk solids, people who are allergic to milk and butter can consume ghee without worrying about various gastro problems.
- Rich in Supplements
Organic ghee is filled with omega 3 and omega 9 fatty acids and is a good source of vitamin A, D, E and K. So its helps fight free radicals. The heart benefits the most with Omega-3 fatty acids as it helps maintain and bring down unhealthy cholesterol levels.
- A great cleanser
Ghee helps keep the digestive track clean – its flushes old bile, stimulates the liver to produce new bile, its scrubs the intestines of toxins, it keeps the butyrate producing bacteria in the gut healthy and lubricates and softens tissues in the body that hare hard.
So if you are looking for a healthier lifestyle, switch to organic ghee.
